How do we separate ourselves and our athletes?Have we overlooked areas that can take our athletes to the next level? The answer is, "yes." The "NX Level Speed" warm-up will unlock an athlete's speed potential simply by improving his structural alignment, mobility, and stability. The fastest athletes in sport make things look easy, and some even say they "glide." This is due to great joint ranges of motion, great core stability, and great mass-specific power. To dummy it down: first teach proper posture, arm action, and leg action. Then, work on the direction of force application. The athlete's readiness and performance potential will be improved through maximizing soft tissue quality and mobility, and by activating the correct musculature to enhance force production and core stability.Warm-up Check List
A1 Starret Band Split Squat with Iso Hold (8 reps per leg)
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Coach GiffStrength & Conditioning performance coach at NX Level in Waukesha, WI. Archives
December 2015
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