Coach Giff
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MMA S&C Chalk Talk/ W Fight Camp Conditioning

7/27/2014

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-Podcast Interview with Fight Camp Conditioning's and Innovative Results owner Corey Beasely
-Training Philosophy "Treat the MMA athlete like an athlete" "Mindset, Movement, Recovery"
-Progressions : General to specific
-Training Paradigm: Alignment, Soft Tissue Quality, Mobility, Core Stability, Movement Pattern Efficiency, Strength, Power, Speed, Aerobic/ Alactic Capacity
-Training Week Example : Monday (Power/ Upperbody) Wednesday (Pre-Hab, Movement Pattern Efficiency, Deceleration/C.O.D, Metabolics) Friday (Power/ Lower body / Strongman/ Alactic Power) Saturday Long Slow Distance
-MMA athletes move like basketball paint players; use tri-planar and rotational concepts from football, baseball, etc
-Quality, Injury Reduction , Refer Out "Maximize resources, training economy and live by the adage 'Do the best with what you have' "
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    Coach Giff

    Strength & Conditioning performance coach at NX Level in Waukesha, WI.

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(262) 518-5001
nxgifford@gmail.com
​11430 N Port Washington Rd

Mequon, WI 53092
"Luceat Lux Vestra"- Let your light shine . #speedmafia
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  • Home
  • About
  • Blog
    • Speed Mafia
    • Strength Adviser
    • MMA Fit
    • Ascend Mindset Coaching
  • Athlete H.O.F
  • Teammates
    • NX Level Athletics
  • Media
  • Contact
  • Shop