Part 2 of 2 highlighting my recent Wisconsin Football Coaches Association Presentation
Speed Training Guideline #1
"You're only as good as your warm up"
Speed Training Guideline #2
Train for speed year round
-Early off season (Nov – Feb) = M,W,F
Speed Training Guideline #3
Set Up For Success---Planning to prosper
-Train fast to be fast --90%-100% intensity of effort
Part 1 of 2 highlighting my recent Wisconsin Football Coaches Association Presentation
5 Speed System Principles
Speed System Principle #1
“Sprint Genshai” : Treat every piece of your workout and program as the key to speed development
Speed System Principle #2
Avoid the “speed traps” that make your athletes slower and improve their chances of injury
Speed System Principle #3
Quality beats Quantity ..every damn time!
Speed System Principle #4
Plan for team speed appropriately.
Speed System Principle #5
There are no secrets or magic bullets