Part 2 of 2 highlighting my recent Wisconsin Football Coaches Association Presentation Speed Training Guideline #1 "You're only as good as your warm up"
Speed Training Guideline #2 Train for speed year round -Early off season (Nov – Feb) = M,W,F
Speed Training Guideline #3
Set Up For Success---Planning to prosper -Train fast to be fast --90%-100% intensity of effort
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Part 1 of 2 highlighting my recent Wisconsin Football Coaches Association Presentation 5 Speed System Principles Speed System Principle #1 “Sprint Genshai” : Treat every piece of your workout and program as the key to speed development
Speed System Principle #2 Avoid the “speed traps” that make your athletes slower and improve their chances of injury
Speed System Principle #3 Quality beats Quantity ..every damn time!
Speed System Principle #4
Plan for team speed appropriately.
Speed System Principle #5 There are no secrets or magic bullets
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Matt GiffordNX Level Coach - C.S.C.S - USATF Level 1, Altis Apprentice Archives
May 2020
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